You know, in our busy life we don’t find time to cook and prepare healthy meal for our selves. I was trying to eat healthy at work break hour, but it is really difficult for me to wake up early at the morning and prepare a healthy meal for work. Also, when I get back home I am so tired to cook something for lunch. So, I eat fast food most of the times and this is really bad for my health because of the fat and calories.
I start to search in the Internet looking for information about healthy food in fast food restaurants and I found some info that I want to share it with you readers ^___^
The following is not the Healthiest food… No, but it is a Healthier fast food choice:
Try some of the fast foods listed below when your on the go.
Arby's®
• Baked Potato, Plain
• Grilled Chicken Caeser
• Light Grilled Chicken
• Light Roast Chicken Deluxe
• Light Roast Turkey Deluxe
• Roast Chicken Salad
• Grilled Chicken Salad
• Garden Salad
• Side Salad
Blimpie®
• Blimpie® Best Sub, 6" on white
• Best Sub, 6" on wheat
• Club Sub, 6" on white
• Club Sub, 6" on wheat
• Ham & Swiss, 6" on white
• Turkey Sub, 6" on white
• Turkey Sub, 6" on wheat
• Roast Beef, 6" on white
• Roast Beef, 6" on wheat
• Grilled Chicken Hot Sub
• Smokey Chedder Beef Melt Hot Sub
• Roast Turkey Cordon Blue Hot Sub
• Chick Max on White
• Grille Max on White
• Vegi Max on White
• Mexi Max on White
• Blimpie
Burger King®
• BK Broiler Chicken Sandwich
• Frozen Yogurt, Vanilla
• Frozen Yogurt, Chocolate
• Salad, Chunky Chicken
• Side Salad
Carl's Jr.®• Hamburger
• Charbroiled BBQ Chicken Sandwich
• Charbroiled Chicken Salad-to-go
Chick-fil-A®
• Chargrilled Chicken Sandwich
• Chargrilled Chicken Club Sandwich
• Hearty Breast of Chicken Soup
• Chargrilled Chicken Garden Salad
• Spicy Chicken Cool Wrap
• Chargrilled Chicken Cool Wrap
Dairy Queen/Brazier®
• Grilled Chicken Sandwich
Dominoe's Pizza®• Hand-tossed (cheese only), 12" med, 2 sl.
• Hand-tossed (cheese only), 14" lg, 2 sl
Dunkin' Donuts®• Reduced Fat Blueberry Muffin
• Bagel, Cinnamon 'N Raisin
• Bagel, Everything
• Bagel, Garlic
• Bagel, Onion
Hardee's®• Hot Ham 'N' Cheese Sandwich
• Mashed Potatoes w/Gravy
Jack In The Box®
• Hamburger
• Chicken Fajita Pita
Kenny Roger's Roasters®• Baked Sweet Potato, 9 oz
• BBQ Chicken Pita
• 1/4 Chicken, white w/o skin
• 1/2 Chicken, w/o skin
• Chicken Caesar Salad, w/o dressing, 9.4 oz
• Cinnamon Apples, 5.27 oz
• Corn on the Cob, 2.25 oz
• Fat Free Italian Dressing, 2.47 oz
• Honey Baked Beans, 5 oz
• Macaroni & Cheese, 5.52 oz
• Rice Pilaf, 5 oz
• Roasted Chicken Salad, 9.4 oz
• Side Salad, 4.73 oz
• Sliced Turkey Breast, 4.5 oz
• Soup, Chicken Noodle, cup, 6 oz
• Soup, Chicken Noodle, bowl, 10 oz
• Steamed Vegetables, 4.25 oz
• Sweet Corn Niblets, 5 oz
• Tomato Cucumber Salad, 6 oz.
KFC®• Original Recipe, Whole Wing
• Origninal Recipe, Drumstick
• Original Recipe, Thigh
• Extra Crispy, Whole Wing
• Extra Crispy, Drumstick
• Hot & Spicy, Whole Wing
• Hot & Spicy, Drumstick
• Original Recipe Sandwich without sauce
• Triple Crunch Sandwich without sauce
• Triple Crunch Zinger Sandwich without sauce
• Tender Roast Sandwich with sauce
• Tender Roast Sandwich without sauce
• Honey BBQ Flavored Sandwich
• Colonels Crispy Strips, 3 pcs
• Spicy Crispy Strips, 3 pcs
• Honey BBQ Strips, 3 pcs
• Blazin Strips, 3 pcs
• Mashed Potatoes w/Gravy
• Potato Wedges
• Macaroni and Cheese
• Corn on the Cob
• BBQ Baked Beans
• Cole Slaw
• KFC
Long John Silver's®• Lemon Crumb Fish, a-la-carte
• Corn Cobette without butter
• Rice
• Ocean Chef Salad
• Grilled Chicken Salad
• Garden Salad
• Side Salad
McDonald's®• English Muffin
• Chicken McGrill w/o mayo
• Hamburger
*without cheese
*Subway®• 6" Steak & Cheese
• 6" Honey Mustard Turkey with Cucumber
• *6" Ham Sub
• *6" Roast Beef
• *6" Roasted Chicken Breast
• *6" Subway Club®
• *6" Turkey Breast
• *6" Turkey Breast with Ham
• *6" Veggie Delight
Taco Bell®• Bean Burrito
• Grilled Chicken Burrito
Wendy's®• Jr. Hamburger
• Grilled Chicken Sandwich
• Chili, large
• Chili, small
• Baked Potato, Plain
• Baked Potato, Broccoli & Cheese
• Baked Potato, Sour Cream & Chives
I hope you find this information useful ^__^ and don't forget, Always Eat Healthy Food.
Information reference:
http://www.healthchecksystems.com/